Ingredients

12 chicken tenderloins
¼ cup plain flour, seasoned
1 large egg, lightly beaten
1 ½ cups breadcrumbs
½ cup flaked almonds
Squeaky Gate the Mild One Extra Virgin Olive Oil for shallow frying

Avocado Salad

1/4 cup Squeaky Gate the Mild One Extra Virgin Olive Oil
grated rind and juice of 1 lime or lemon
2 teaspoons sweet chilli sauce
sea salt, to taste
100g rocket
1 red capsicum, thinly sliced
1 lebanese cucumber, sliced
1 large avocado, sliced

Method

Coat chicken in flour, dip in egg and roll in breadcrumbs combined with almonds, pressing firmly. Pour Squeaky Gate the Mild One Extra Virgin Olive Oil into a frypan until 1cm in depth. Heat oil and cook chicken for 3-4 minutes on each side until golden brown and cooked through, reducing heat if necessary. Drain on absorbent paper and serve with Avocado Salad.

Tip: Substitute shredded coconut or sesame seeds for almonds.

Avocado Salad

Shake Squeaky Gate the Unsung Hero Extra Virgin Olive Oil, lime rind, juice and sweet chilli sauce in a jar to make a dressing and season to taste. Toss rocket, capsicum, cucumber and half the dressing together and arrange on a serving plate. Coat avocado in remaining dressing and arrange on top of salad. Serve immediately.